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Squat Shoes vs. Flat Shoes: Which One Do You Actually Need?

Etiquetados: deadlift footwear squat training
The debate over squat shoes versus flat shoes has been going on for decades. The answer is usually simpler than people make it: what are you actually trying to do...

Converse for Lifting: Why It Works, and What's Actually Better

Etiquetados: converse deadlift footwear squat training
Converse All Stars became a gym staple almost by accident. The flat, thin sole and minimal drop turned out to be better than most athletic shoes of the era for...